Let's Talk About Anxiety

If you spend time out in the world (or on the internet) you’ve probably heard the word anxiety used many times. While many are familiar with what it is, there's a lot of varying information about its causes, symptoms, and treatments. In this post, we'll dive into some essential facts, dispel common myths, and provide insights into relevant trends. 

What is Anxiety?

For starters, anxiety is a highly individualized disorder. It can look, and feel completely different from person to person. Most people have their own unique experience when faced with it. To define it, anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal emotion, but when it becomes pervasive, and impacts daily functioning, it can lead to an anxiety disorder. Anxiety disorders are among the most common mental health conditions and include disorders such as Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and various phobias. 

Common Symptoms of Anxiety

Anxiety can manifest in various ways, both physically and mentally. Common symptoms include:

• Physical Symptoms:

• Rapid heartbeat

• Sweating

• Trembling or shaking

• Shortness of breath

• Dizziness

• Muscle tension

• Psychological Symptoms:

• Persistent worrying

• Feeling restless or on edge

• Difficulty concentrating

• Irritability

• Trouble sleeping

• Avoidance of situations that cause anxiety

Common Diagnoses

The most common anxiety disorders include:

• Generalized Anxiety Disorder (GAD): Characterized by excessive, uncontrollable worry about various aspects of daily life.

• Panic Disorder: Involves recurrent, unexpected panic attacks and fear of future attacks.

• Social Anxiety Disorder: Intense fear of social situations where one might be judged or scrutinized.

• Specific Phobias: Extreme fear of specific objects or situations, such as heights or spiders.

• Obsessive-Compulsive Disorder (OCD): Involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions).

Prevalence

Anxiety disorders are highly prevalent. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 40 million adults in the United States each year, which is approximately 19.1% of the population. Globally, anxiety disorders are also among the most common mental health conditions, with significant impacts on individuals' quality of life and productivity. 

Causes of Anxiety

Anxiety can be triggered by a variety of factors, including:

• Genetics: A family history of anxiety disorders can increase the likelihood of developing anxiety.

• Brain Chemistry: Imbalances in brain chemicals called neurotransmitters can contribute to anxiety.

• Life Events: Stressful or traumatic events, such as the loss of a loved one, divorce, or a major life change, can trigger anxiety.

• Medical Conditions: Certain health issues, such as thyroid problems or heart conditions, can cause anxiety symptoms.

• Personality: Some personality types are more prone to anxiety. People with low self-esteem or those who are perfectionists may be more susceptible.

Managing Anxiety

While anxiety can be challenging, there are effective strategies for managing it:

Therapy:

• Cognitive Behavioral Therapy (CBT): This is one of the most effective treatments for anxiety. It helps individuals identify and change negative thought patterns and behaviors.

• Exposure Therapy: This involves gradually exposing individuals to the situations that cause anxiety, helping them develop coping mechanisms.

Medication:

• Antidepressants and anti-anxiety medications can help manage symptoms. When considering medication, it's important to work with a healthcare provider to find the right medication and dosage and monitor safety.

Self-Help Strategies:

• Exercise: Regular physical activity can reduce anxiety by releasing endorphins and improving sleep.

• Mindfulness and Meditation: These practices can help “declutter” the mind and reduce stress.

• Healthy Lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol intake can improve anxiety symptoms.

• Relaxation Techniques: Deep breathing, progressive muscle relaxation, and yoga can help manage stress. One of our favorite breathing exercises is the 4-7-8 breathing technique.

Support Network:

• Connecting with friends, family, or support groups can provide a sense of community and understanding. A study published in the journal Psychiatry Research found that individuals with strong social support networks experience lower levels of anxiety and are better equipped to cope with stress. 

Trends Going Forward

The understanding and treatment of anxiety are continuously evolving. Trends indicate a growing recognition of the importance of mental health, with increasing awareness and reduced stigma surrounding anxiety disorders. Advances in technology are also playing a role, with teletherapy and mental health apps making treatment more accessible. Moreover, ongoing research is exploring new treatments and therapies. 

Seeking Help

If you or someone you know is struggling to manage their anxiety, seeking professional help may be a good next step. Anxiety is highly treatable, and there’s no need to face it alone. A mental health professional can provide the tools and support necessary to manage anxiety effectively.

Remember, many people will experience anxiety for at least a period of their life. The good news is, it doesn't have to control you! With the right strategies and support, it’s possible to manage your symptoms, and lead a fulfilling life that is not controlled by anxiety. 

If you’re looking for more information or need support, Ascend Therapy Group is here to help! Don’t hesitate to reach out and take the first step towards addressing your mental health needs. We can be reached by call, text, or email at the contact information below.

248-238-8069

maxsturm@ascendtherapyllc.com

References:

1. Anxiety and Depression Association of America (ADAA). (n.d.). Facts & Statistics.

2. Taylor, S.E. (2011). "Social Support: A Review of the Literature." Psychiatry Research, 201(1), 12-19.